Fitness & Nutrition | Body Vitality

Fuel Your Body And Ignite Your Energy!

How can a personalized nutrition and exercise program improve my health and energy levels?

A personalized nutrition and exercise program is designed around your unique metabolism, lifestyle, body composition, and health goals — making it far more effective than a one-size-fits-all plan. When your body receives the right balance of nutrients and a structured fitness routine tailored to you, it can improve energy levels, support healthy weight loss, increase strength, enhance cardiovascular health, and promote long-term metabolic wellness. At Body Vitality, we combine medical insight with customized nutrition planning and exercise guidance to help you build sustainable habits that lead to measurable, lasting results.

Take the first step toward feeling your best and living a vibrant, healthier life!

Our Winning Fitness and Nutrition Process

1Initial Assessment

We start with a detailed assessment to evaluate your fitness level, health status, and goals, ensuring a safe and effective plan.

2Goal Setting

Together, we set clear, realistic goals tailored to your needs, providing direction and motivation throughout your fitness and nutrition journey.

3Exercise Prescription

Your personalized plan includes targeted exercises that match your goals, fitness level, and preferences for balanced, engaging progress.

4Nutritional Guidance

Our tailored nutrition advice complements your fitness plan, fostering sustainable eating habits for lasting health and performance. Choose from dozens of science-backed supplements to help you on your journey

5Progress Monitoring

Regular check-ins and evaluations keep your plan on track, ensuring consistent progress and adapting to your evolving goals.

Meet Our Body Vitality Team

Paul Schmidt, PA-C.

Paul Schmidt, MPAS, PA-C, is a seasoned Certified Physician Associate with over 15 years of experience in primary care and internal medicine, including a leadership role as Advanced Practice Provider Director. He has expertise in managing complex patient care through personalized, evidence-based treatment plans, preventive health measures, and holistic approaches to well-being. Passionate about leveraging science and technology, Paul founded Body Vitality to help patients slow the aging process and optimize their physical and mental health. By integrating innovative tools like precision diagnostics and tailored care plans, he empowers individuals to achieve healthier, happier, and longer lives.

Laura Lee, Dietitian

Laura M. Lee, RDN, is a highly accomplished dietitian with a Bachelor of Science in Dietetics from Idaho State University, graduating Magna Cum Laude in 2011. With over a decade of experience in clinical and community healthcare, she specializes in diabetes and weight management, creating tailored programs like an 8-week weight management class. Known for her strong communication skills and dedication to high-risk populations, Laura is passionate about empowering Body Vitality patients to achieve their health goals through impactful, personalized nutrition education.

What Our Clients Are Saying...

5 Star Review

“I have been a patient of Paul’s for 3 years. In that time he has helped me get healthier and lose the weight that was affecting my health. He treats me with kindness and respect and listens to all of my questions and concerns. He also treats my two adult disabled children. I’ve never had a provider talk to them and care for them the way he does. He truly is one of a kind and we will be patients for life ”

Annette B. - Gilbert, AZ

Exclusive Patient Savings On Supplements

Provider-Recommended Supplements, Delivered to your Door

Skip the guesswork. Get high-quality, clinically backed supplements curated by our providers – now available at exclusive patient pricing through our Fullscript portal.