Mental HealthStart your
journey today!
Find Calm, Feel Strong—
Your Path to Better Mental Health Starts Here!
Caring for your mental health is essential for living a balanced and fulfilling life. By combining medication, stress management techniques, and mindfulness practices, you can reduce anxiety, manage stress more effectively, and improve your overall well-being.
This holistic approach empowers you to take control of your mental health and thrive every day.
Our Approach to Mental Health
1The 5 C's of Mental Health
Connection, Contribution, Coping, Control, and Confidence are the foundation of emotional well-being. These elements help us stay balanced, resilient, and fulfilled. Body Vitality believes in giving our mental health the same care and attention we devote to our physical health, because true wellness comes from nurturing both mind and body.
2Optimizing Physical Health to Improve Mental Health
Our practitioners emphasize sleep, nutrition, physical activity, social connection and mindfulness to help you optimize your physical and mental health.
3Medication Management
In addition to holistic treatment, Body Vitality provides medication management to address depression, anxiety, OCD, ADHD and a host of mental health issues.
4Mental Health Supplements
We recommend evidence-based supplements that support mental health Omega-3 Fatty Acids: These healthy fats may boost your mood and help ease feelings of anxiety. Vitamin D: Known as the "sunshine vitamin," it may support brain health and help reduce symptoms of depression. Magnesium: This mineral plays a role in relaxation and may aid in reducing anxiety and improving sleep quality. B Vitamins: Essential for energy production, they may also enhance your mood and combat fatigue. Lithium Orotate: A supplement that may offer support for managing symptoms of bipolar disorder.
5In-person or Telemedicine Visits
Receive mental health care in-office or from the comfort of your own home.
Meet Our Mental Health Team
Paul Schmidt, PA-C.
Paul Schmidt, MPAS, PA-C, is a seasoned Certified Physician Associate with over 15 years of experience in primary care and internal medicine, including a leadership role as Advanced Practice Provider Director. He has expertise in managing complex patient care through personalized, evidence-based treatment plans, preventive health measures, and holistic approaches to well-being. Passionate about leveraging science and technology, Paul founded Body Vitality to help patients slow the aging process and optimize their physical and mental health. By integrating innovative tools like precision diagnostics and tailored care plans, he empowers individuals to achieve healthier, happier, and longer lives.
What Our Clients Are Saying...
5 Star Review
“PA Paul Schmidt is hands down the best Healthcare provider I have ever dealt with. Plain and simple he cares, a very rare thing in today's healthcare world. You never feel like just a number in the system. He is knowledgeable, intuitive, and will work with you until you have an answer. He strives to reach your optimal health goals and this is why I choose him to get my health back on track.”
Start your wellness journey today!
Schedule your appointment online or give us a call to answer any of your questions!
Schedule Today
Provide your information below and we will get back to you as soon as possible to schedule your tour or appointment.
Or to speak with someone now, please call (602) 824-8466.